Self-care challenge
You can't pour from an empty cup, so it's time to look after number one!
What's it about?
Everybody now a days is BUSY. Life is fast-paced and hectic, and many of us spend so much time taking care of others or working, we forget to stop, rest, reset, and take a little care of ourselves!
Join us for a 10-day Self-Care Challenge where you will do one act of self-care everyday for the next 10 days.
Self-care is crucial for our physical, emotional and mental well-being. After the challenge, you will most-likely still have a to-do list and full life, but you will feel more rested and grateful instead of frantic and overwhelmed. It is amazing how taking a little time to care for yourself can actually help you be more productive in your day. You can't pour from an empty cup!
Sarah Wasser
I'm Sarah, a busy working mum of one, in her midlife.
I’m passionate about women’s wellness and I want to help you on your journey to a healthier more active life – making you feel more confident and happy in and with your body.